Eat Your Veggies

I was on the way to the farm to pick our Saturday morning produce and heard a very interesting People's Pharmacy episode.  I am not a regular listener of this show but really enjoyed this topic.  It was about increasing health through eating a Mediterreanan diet.  Mainly the thrust of the program was that eating fruits, vegetables, and good oils does wonders to your internal chemistry.  So naturally, any program that highlights vegetables and fruits as a plus for health and I perk up.   If you'd like to give it a listen here is the podcast link  http://www.peoplespharmacy.com/2015/04/15/show-989-the-mediterranean-zone-diet/